| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (180 g)
Energy
843 kj
202 kcal
Protein
22.54g
Fat
4.18g
Saturated Fat
0.785g
Polyunsaturated Fat
1.161g
Monounsaturated Fat
0.93g
Cholesterol
50mg
Carbohydrates
15.55g
Sugar
4.75g
Fibre
2.7g
Sodium
1116mg
Potassium
684mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (20%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
202
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Fat
4.18g
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Carbs
15.55g
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Prot
22.54g
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| There are 202 calories in 1 serving of Mussels with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 20% fat, 33% carbs, 47% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
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