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Nutrition Facts
Serving Size
1 fillet
Energy
1501 kj
359 kcal
Protein
30.16g
Fat
25.54g
Saturated Fat
5.993g
Polyunsaturated Fat
4.458g
Monounsaturated Fat
12.644g
Cholesterol
142mg
Carbohydrates
0g
Fibre
0g
Sodium
136mg
Potassium
778mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
359
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Fat
25.54g
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Carbs
0g
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Prot
30.16g
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| There are 359 calories in 1 fillet of Pacific Herring Fish. |
| Calorie Breakdown: 66% fat, 0% carbs, 34% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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