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Nutrition Facts
Serving Size
1 serving (81 g)
per serve
Energy
203 kj
49 kcal
Protein
0.41g
Fat
0.09g
Saturated Fat
0.006g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
12.6g
Sugar
11.55g
Fibre
1.1g
Sodium
1mg
Potassium
100mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
0.09g
Carbs
12.6g
Prot
0.41g
There are 49 calories in 1 serving of Pineapple Drained Solids (Cooked or Canned).
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 chunk 4
1 oz, canned, yields 11
1 spear 16
1 slice or ring (8 cm dia) 21
1 serving (81 g) 49
100 g 60
1 cup sliced 97
1 cup 107
1 cup chunks 109
1 cup crushed 117

Related types of Pineapples:

Pineapple Chunks (Sweetened, Frozen)
Pineapple
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Pineapples Nutritional Info

See also:

Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
  View More
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