| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 spear
Energy
65 kj
16 kcal
Protein
0.13g
Fat
0.03g
Saturated Fat
0.002g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
4.05g
Sugar
3.71g
Fibre
0.3g
Sodium
0mg
Potassium
32mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
16
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Fat
0.03g
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Carbs
4.05g
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Prot
0.13g
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| There are 16 calories in 1 spear of Pineapple Drained Solids (Cooked or Canned). |
| Calorie Breakdown: 2% fat, 95% carbs, 3% prot. |
Common serving sizes:
Related types of Pineapples:
See also:
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