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Nutrition Facts
Serving Size
1 oz, canned, yields
per serve
Energy
45 kj
11 kcal
Protein
0.09g
Fat
0.02g
Saturated Fat
0.001g
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
2.8g
Sugar
2.57g
Fibre
0.2g
Sodium
0mg
Potassium
22mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.02g
Carbs
2.8g
Prot
0.09g
There are 11 calories in 1 ounce, canned, yields of Pineapple Drained Solids (Cooked or Canned).
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 chunk 4
1 oz, canned, yields 11
1 spear 16
1 slice or ring (8 cm dia) 21
1 serving (81 g) 49
100 g 60
1 cup sliced 97
1 cup 107
1 cup chunks 109
1 cup crushed 117

Related types of Pineapples:

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
  View More Pineapples Nutritional Info

See also:

Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
  View More
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