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Lite n' Easy

Pineapple Rice

Nutrition Facts
Serving Size
1 serving (130 g)
per serve
Energy
456 kj
109 kcal
Protein
3.40g
Fat
2.50g
Saturated Fat
1.200g
Carbohydrates
16.50g
Sugar
6.90g
Fibre
3.6g
Sodium
65mg
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Last updated: 30 Jan 22 01:45 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
2.5g
Carbs
16.5g
Prot
3.4g
There are 109 calories in 1 serving (130 g) of Lite n' Easy Pineapple Rice.
Calorie Breakdown: 22% fat, 65% carbs, 13% prot.

Related Pineapples from Lite n' Easy:

Tropical Crush

Related Rice from Lite n' Easy:

Slow Cooked Chinese Chicken & Rice
Spanish Chicken Chorizo Rice
Vegetarian Special Fried Rice
Coconut & Lemongrass Chicken with Rice
Thai Yellow Beef Curry
Mixed Bean, Broccoli and Turmeric Rice Salad
  View More Lite n' Easy Rice Products

Other types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
  View More Pineapples Nutritional Info

Other types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
Brown Rice
White Rice
  View More Rice Nutritional Info
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