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Nutrition Facts
Serving Size
100 g
per serve
Energy
372 kj
89 kcal
Protein
0.36g
Fat
0.1g
Saturated Fat
0.008g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.066g
Cholesterol
0mg
Carbohydrates
23.24g
Sugar
22.31g
Fibre
0.9g
Sodium
19mg
Potassium
91mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
0.1g
Carbs
23.24g
Prot
0.36g
There are 89 calories in 100 grams of Plums (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 98% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 plum with liquid 41
100 g 89
1 cup pitted 230

Related types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums
  View More Plums Nutritional Info

Related types of Fruit:

Strawberries
Oranges
Apples
Bananas
Raspberries
Peaches
  View More Fruit Nutritional Info

See also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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