| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pomegranate (8.5 cm dia)
Energy
438 kj
105 kcal
Protein
1.46g
Fat
0.46g
Saturated Fat
0.059g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.071g
Cholesterol
0mg
Carbohydrates
26.44g
Sugar
25.52g
Fibre
0.9g
Sodium
5mg
Potassium
399mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
0.46g
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Carbs
26.44g
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Prot
1.46g
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| There are 105 calories in 1 Pomegranate. |
| Calorie Breakdown: 4% fat, 91% carbs, 5% prot. |
Common serving sizes:
Related types of Fruit:
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