Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
536 kj
128 kcal
Protein
21.06g
Fat
4.22g
Saturated Fat
1.46g
Polyunsaturated Fat
0.45g
Monounsaturated Fat
1.91g
Cholesterol
63mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
51mg
Potassium
370mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
128
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Fat
4.22g
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Carbs
0g
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Prot
21.06g
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There are 128 calories in 100 grams of Pork Chops or Roasts (Sirloin, Boneless, Lean Only). |
Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
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Pork Roasts (Top Loin, Boneless, Lean Only)
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Pork Chops (Sirloin, Boneless, Cooked, Grilled)
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