Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
300 g
Energy
967 kj
231 kcal
Protein
6.06g
Fat
0.27g
Saturated Fat
0.078g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
52.41g
Sugar
2.34g
Fibre
6.6g
Sodium
18mg
Potassium
1263mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
231
|
|
Fat
0.27g
|
|
Carbs
52.41g
|
|
Prot
6.06g
|
There are 231 calories in 300 grams of Potato (Flesh and Skin). |
Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.