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Nutrition Facts
Serving Size
100 g
per serve
Energy
1146 kj
274 kcal
Protein
3.48g
Fat
14.06g
Saturated Fat
3.278g
Polyunsaturated Fat
2.288g
Monounsaturated Fat
8.183g
Cholesterol
0mg
Carbohydrates
35.66g
Sugar
0.58g
Fibre
3.3g
Sodium
300mg
Potassium
527mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
274
Fat
14.06g
Carbs
35.66g
Prot
3.48g
There are 274 calories in 100 grams of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (2.5 cm - 5 cm) 96
1 10 strip portion (5 cm - 9 cm) 137
1 cup 156
1 order 156
1 serving (70 g) 192
1 10 strip portion (9 cm - 10 cm) 214
1 cup curly fries 222
1 10 spirals, twists, curly fries serving 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
Deep Fried Potato French Fries (from Frozen)
  View More French Fries Nutritional Info

Related types of Sides:

Baked Potato (Peel Eaten)
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
Potato Pancakes
Fish Stick Patty or Fillet
  View More Sides Nutritional Info

See also:

Deep Fried Potato French Fries (from Fresh)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Air Fryer French Fries
Potatoes (Flesh, with Salt, Boiled)
Yam Fries
  View More
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