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1 10 strip portion (9 cm - 10 cm)

Potato French Fries

Nutrition Facts
Serving Size
1 10 strip portion (9 cm - 10 cm)
per serve
Energy
894 kj
214 kcal
Protein
2.71g
Fat
10.97g
Saturated Fat
2.557g
Polyunsaturated Fat
1.784g
Monounsaturated Fat
6.383g
Cholesterol
0mg
Carbohydrates
27.81g
Sugar
0.45g
Fibre
2.6g
Sodium
234mg
Potassium
411mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
10.97g
Carbs
27.81g
Prot
2.71g
There are 214 calories in 1 10 strip portion (9 cm - 10 cm) of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (2.5 cm - 5 cm) 96
1 10 strip portion (5 cm - 9 cm) 137
1 cup 156
1 order 156
1 serving (70 g) 192
1 10 strip portion (9 cm - 10 cm) 214
1 cup curly fries 222
1 10 spirals, twists, curly fries serving 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related types of French Fries:

Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
  View More French Fries Nutritional Info

Related types of Sides:

Baked Potato (Peel Eaten)
Potato Pancakes
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
  View More Sides Nutritional Info

See also:

Deep Fried Potato French Fries (from Fresh)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Air Fryer French Fries
Potatoes (Flesh, with Salt, Boiled)
Yam Fries
  View More
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