| Food database and calorie counter |
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1 medium (5.5 cm to 5.5 cm dia.)
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Nutrition Facts
Serving Size
1 medium (5.5 cm to 5.5 cm dia.)
Energy
601 kj
144 kcal
Protein
2.86g
Fat
0.17g
Saturated Fat
0.043g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
33.42g
Sugar
1.42g
Fibre
3.3g
Sodium
402mg
Potassium
548mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
0.17g
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Carbs
33.42g
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Prot
2.86g
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| There are 144 calories in 1 medium Potato (Flesh Without Skin, with Salt, Boiled). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
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Potatoes (Flesh without Skin, without Salt, Boiled)
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Potatoes (Skin, without Salt, Boiled)
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Potatoes (Flesh and Skin, without Salt, Microwaved)
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Potatoes (Flesh, without Salt, Baked)
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Potatoes (Flesh, without Salt, Microwaved)
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