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Nutrition Facts
Serving Size
1 serving (17 g)
Energy
385 kj
92 kcal
Protein
4.17g
Fat
7.79g
Saturated Fat
1.475g
Polyunsaturated Fat
3.554g
Monounsaturated Fat
2.424g
Cholesterol
0mg
Carbohydrates
3.03g
Sugar
0.17g
Fibre
0.7g
Sodium
3mg
Potassium
137mg
Last updated: 15 Sep 20 07:11 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
7.79g
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Carbs
3.03g
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Prot
4.17g
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| There are 92 calories in 1 serving of Pumpkin Seeds. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
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