| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
3439 kj
822 kcal
Protein
28.8g
Fat
12.75g
Saturated Fat
1.298g
Polyunsaturated Fat
5.161g
Monounsaturated Fat
3.376g
Cholesterol
0mg
Carbohydrates
151.53g
Sugar
0g
Fibre
13g
Sodium
1130mg
Potassium
1627mg
Last updated: 11 May 20 10:08 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
822
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Fat
12.75g
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Carbs
151.53g
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Prot
28.8g
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| There are 822 calories in 1 cup, dry, yields of Quinoa (Cooked). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
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