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Nutrition Facts
Serving Size
100 g
Energy
734 kj
175 kcal
Protein
20.78g
Fat
9.88g
Saturated Fat
3.602g
Polyunsaturated Fat
0.46g
Monounsaturated Fat
4.918g
Cholesterol
73mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
51mg
Potassium
311mg
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
9.88g
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Carbs
0g
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Prot
20.78g
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| There are 175 calories in 100 grams of Rump Steak. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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