| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
611 kj
146 kcal
Protein
15.52g
Fat
7.31g
Saturated Fat
3.1g
Polyunsaturated Fat
1.112g
Monounsaturated Fat
2.35g
Cholesterol
40mg
Carbohydrates
3.79g
Sugar
2.56g
Fibre
0g
Sodium
297mg
Potassium
323mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (46%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
7.31g
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Carbs
3.79g
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Prot
15.52g
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| There are 146 calories in 100 grams of Scallops with Cheese Sauce (Mixture). |
| Calorie Breakdown: 46% fat, 11% carbs, 43% prot. |
Common serving sizes:
Related types of Scallops:
Related types of Seafood:
See also:
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