Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
582 kj
139 kcal
Protein
19.29g
Fat
6.3g
Saturated Fat
1.828g
Polyunsaturated Fat
1.739g
Monounsaturated Fat
1.53g
Cholesterol
76mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
59mg
Potassium
446mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
139
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Fat
6.3g
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Carbs
0g
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Prot
19.29g
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There are 139 calories in 100 grams of Spanish Mackerel. |
Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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