| Food database and calorie counter |
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Nutrition Facts
Serving Size
0.4 cup
Energy
81 kj
19 kcal
Protein
2.46g
Fat
0.47g
Saturated Fat
0.182g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
2.7g
Sugar
0.54g
Fibre
1.9g
Sodium
46mg
Potassium
232mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.47g
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Carbs
2.7g
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Prot
2.46g
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| There are 19 calories in a 0.4 cup of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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