Food database and calorie counter  

1 serving (85 g)

Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
665 kj
159 kcal
Protein
25.38g
Fat
5.64g
Saturated Fat
2.096g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
2.275g
Cholesterol
58mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
321mg
Potassium
287mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
5.64g
Carbs
0g
Prot
25.38g
There are 159 calories in 1 serving of Steak (Lean Only Eaten).
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 159
100 g 187

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

Related types of Beef:

Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Grilled or Baked Beef Steak (Lean Only Eaten)
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Salsas Baja Steak
Salsas Steak (Flour Tortilla)
K-Roo Herb & Garlic Kangaroo Steak
Salsas Steak (Corn Tortilla)
Coles Beef Steaks with Pepper
My Muscle Chef Herb Roasted Steak with Potato & Kale Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.