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1 lobster tail fresh (225 g) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 lobster tail of fresh (225 g) (yield after cooking, shell removed)
Energy
507 kj
121 kcal
Protein
25.41g
Fat
0.73g
Saturated Fat
0.133g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.198g
Cholesterol
89mg
Carbohydrates
1.59g
Sugar
0g
Fibre
0g
Sodium
875mg
Potassium
436mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
121
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Fat
0.73g
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Carbs
1.59g
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Prot
25.41g
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| There are 121 calories in 1 lobster tail of fresh Steamed or Boiled Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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