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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
118 kj
28 kcal
Protein
4.65g
Fat
0.91g
Saturated Fat
0.268g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.259g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
14mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.91g
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Carbs
0g
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Prot
4.65g
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| There are 28 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Mullet. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Fish:
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