| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
526 kj
126 kcal
Protein
20.82g
Fat
4.08g
Saturated Fat
1.201g
Polyunsaturated Fat
0.769g
Monounsaturated Fat
1.16g
Cholesterol
53mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
63mg
Potassium
326mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
126
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Fat
4.08g
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Carbs
0g
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Prot
20.82g
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| There are 126 calories in 1 serving of Steamed or Poached Mullet. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Fish:
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