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1 fillet (15.5 cm x 6.5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 fillet (15.5 cm x 6.5 cm x 0.4 cm)
Energy
588 kj
141 kcal
Protein
23.27g
Fat
4.56g
Saturated Fat
1.342g
Polyunsaturated Fat
0.86g
Monounsaturated Fat
1.297g
Cholesterol
59mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
70mg
Potassium
365mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
4.56g
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Carbs
0g
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Prot
23.27g
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| There are 141 calories in 1 fillet of Steamed or Poached Mullet. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Fish:
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