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Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Protein
24.92g
Fat
4.31g
Saturated Fat
0.698g
Polyunsaturated Fat
1.691g
Monounsaturated Fat
1.168g
Cholesterol
65mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
75mg
Potassium
343mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
4.31g
Carbs
0g
Prot
24.92g
There are 145 calories in 100 grams of Steamed or Poached Salmon.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 22
1 oz, with bone (yield after bone removed) 28
1 oz, boneless (yield after cooking) 33
1 oz, boneless 41
1 serving (85 g) 123
100 g 145
1 cup flaked 197

Related types of Salmon:

Canned Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Salmon
Baked or Grilled Salmon
Pink Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Croaker
Steamed or Poached Trout
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Steamed or Poached Flounder
Chinook Salmon
  View More
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