| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
689 kj
165 kcal
Protein
31.33g
Fat
3.4g
Saturated Fat
0.869g
Polyunsaturated Fat
1.263g
Monounsaturated Fat
0.721g
Cholesterol
69mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
103mg
Potassium
370mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
3.4g
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Carbs
0g
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Prot
31.33g
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| There are 165 calories in 1 cup of flaked Steamed or Poached Sea Bass. |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Related types of Fish:
See also:
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