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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
98 kj
23 kcal
Protein
4.24g
Fat
0.58g
Saturated Fat
0.109g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.154g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
13mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.58g
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Carbs
0g
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Prot
4.24g
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| There are 23 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Smelt. |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Related types of Fish:
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