| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
135 kj
32 kcal
Protein
6.57g
Fat
0.47g
Saturated Fat
0.089g
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.1g
Cholesterol
24mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
23mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
0.47g
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Carbs
0g
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Prot
6.57g
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| There are 32 calories in 1 ounce, boneless Steamed or Poached Whiting. |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
See also:
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