Food database and calorie counter  

3 13 cm long

Sweet Potato

Nutrition Facts
Serving Size
3 13 cm long
per serve
Energy
1403 kj
335 kcal
Protein
6.12g
Fat
0.2g
Saturated Fat
0.07g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
78.47g
Sugar
16.3g
Fibre
11.7g
Sodium
214mg
Potassium
1314mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Sweet Potato Sweet Potato Sweet Potato
View Photos

Nutritional Summary:

Cals
335
Fat
0.2g
Carbs
78.47g
Prot
6.12g
There are 335 calories in 3 13 cm long Sweet Potatoes.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 13 cm long 112
1 cup cubed 114

Related types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Roasted Sweet Potatoes
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Sweet Potato Fries
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Schnitz Family Original Chips
McCain Pub Style Straight Cut Sweet Potato
Seasons Pride Cafe Series Duck Fat Potatoes
My Muscle Chef Loaded Beef Potato Wedges
Lite n' Easy Southern Chicken Tenders with Smashed Potato & Gravy
The Ultimate High Protein Handbook Sweet Potato Stovies


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.