Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and skin removed)
Energy
124 kj
30 kcal
Protein
4.53g
Fat
1.15g
Saturated Fat
0.384g
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.26g
Cholesterol
13mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
64mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
30
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Fat
1.15g
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Carbs
0g
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Prot
4.53g
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There are 30 calories in 1 ounce, with bone Turkey Thigh (Skin Not Eaten). |
Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and skin removed) |
30 |
1 oz, boneless (yield after cooking, skin removed) |
33 |
1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
33 |
1 oz, boneless, raw, without skin (yield after cooking) |
37 |
1 oz, with bone, cooked (yield after bone and skin removed) |
43 |
1 oz, with bone, cooked, without skin (yield after bone removed) |
46 |
1 oz, boneless, cooked (yield after skin removed) |
48 |
1 oz, boneless, cooked, skinless |
52 |
100 g |
185 |
1 cup cooked, diced |
250 |
1 small (from hen, approx 5 to 6 kg bird) (yield after cooking, bone and skin removed) |
377 |
1 medium (approx 6.5 - 8 kg bird) (yield after cooking, bone and skin removed) |
507 |
1 serving (274 g) |
507 |
1 large (from tom, approx 8.5 to 9.5 kg bird) (yield after cooking, bone and skin removed) |
636 |
Related types of Turkey:
See also:
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