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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
3470 kj
829 kcal
Protein
14.82g
Fat
14.53g
Saturated Fat
2.859g
Polyunsaturated Fat
4.221g
Monounsaturated Fat
6.611g
Cholesterol
0mg
Carbohydrates
155.36g
Sugar
0.29g
Fibre
2.3g
Sodium
2139mg
Potassium
194mg
Last updated: 21 Aug 07 07:33 AM
41%
of RDI*
(829 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
829
Fat
14.53g
Carbs
155.36g
Prot
14.82g
There are 829 calories in 1 cup, dry, yields of White Rice (Fat Added in Cooking).
Calorie Breakdown: 16% fat, 77% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 126
100 g 145
1 serving (109 g) 158
1 cup cooked 236
1 cup, dry, yields 829

Related types of White Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Long-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Instant White Rice (Fat Added in Cooking)
Instant White Rice (Fat Not Added in Cooking)
  View More
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