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Nutrition Facts
Serving Size
1 serving (109 g)
per serve
Energy
661 kj
158 kcal
Protein
2.82g
Fat
2.77g
Saturated Fat
0.545g
Polyunsaturated Fat
0.804g
Monounsaturated Fat
1.26g
Cholesterol
0mg
Carbohydrates
29.6g
Sugar
0.05g
Fibre
0.4g
Sodium
408mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
158
Fat
2.77g
Carbs
29.6g
Prot
2.82g
There are 158 calories in 1 serving of White Rice (Fat Added in Cooking).
Calorie Breakdown: 16% fat, 77% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 126
100 g 145
1 serving (109 g) 158
1 cup cooked 236
1 cup, dry, yields 829

Related types of White Rice:

White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Sticky Rice
Instant White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Instant White Rice (Fat Added in Cooking)
Instant White Rice (Fat Not Added in Cooking)
  View More
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