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Whole Wheat Macaroni (Cooked)

Nutrition Facts
Serving Size
1 cup of elbow shaped
per serve
Energy
726 kj
174 kcal
Protein
7.46g
Fat
0.76g
Saturated Fat
0.139g
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.105g
Cholesterol
0mg
Carbohydrates
37.16g
Sugar
1.12g
Fibre
3.9g
Sodium
4mg
Potassium
62mg
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
0.76g
Carbs
37.16g
Prot
7.46g
There are 174 calories in 1 cup of elbow shaped Whole Wheat Macaroni (Cooked).
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup elbow shaped 174
1 lb 562

Related types of Macaroni:

Whole Wheat Macaroni
Vegetable Macaroni
Creamed Macaroni
Spinach Macaroni
Macaroni or Noodles with Cheese
Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Pasta with Meat Sauce
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Lasagna with Meat
Spaghetti
  View More Pasta Nutritional Info

See also:

Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Noodles (Fat Not Added in Cooking)
Meatless Whole Wheat Lasagna Noodles
Whole Wheat Lasagna Noodles with Meat
  View More
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