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Nutrition Facts
Serving Size
1 can (86 g)
per serve
Energy
501 kj
120 kcal
Protein
12.70g
Fat
5.90g
Saturated Fat
0.500g
Trans Fat
0.100g
Polyunsaturated Fat
1.800g
Monounsaturated Fat
3.400g
Carbohydrates
4.30g
Sugar
1.10g
Sodium
413mg
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Last updated: 20 Jan 11 04:32 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (44%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
5.9g
Carbs
4.3g
Prot
12.7g
There are 120 calories in 1 can (86 g) of John West Canned Tuna - Sweet Seeded Mustard.
Calorie Breakdown: 44% fat, 14% carbs, 42% prot.

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Naturally Smoked Tuna (87 g)
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Other types of Tuna:

Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Other types of Mustard:

Yellow Mustard
Dijon Mustard
Horseradish Mustard
Mustard
  View More Mustard Nutritional Info
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