Food database and calorie counter

John West

Light Tuna Onion & Tomato

Nutrition Facts

Serving Size

100 g

Energy

300 kj

72 kcal

Protein

12.30g

Fat

0.60g

Saturated Fat

0.300g

Polyunsaturated Fat

0.200g

Monounsaturated Fat

0.100g

Carbohydrates

3.80g

Sugar

3.80g

Sodium

400mg

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Last updated: 07 Mar 11 08:13 PM

Source: FatSecret Platform API

of RDI*

(72 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (8%)

Protein (70%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.6g

Carbs

3.8g

Prot

12.3g

There are 72 calories in 100 g of John West Light Tuna Onion & Tomato.

Calorie Breakdown: 8% fat, 22% carbs, 70% prot.

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White Tuna Fish (Drained Solids in Water, Canned)
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