Food database and calorie counter  
Nutrition Facts
Serving Size
1 can (95 g)
per serve
Energy
264 kj
63 kcal
Protein
13.60g
Fat
0.50g
Saturated Fat
0.200g
Trans Fat
0.100g
Polyunsaturated Fat
0.200g
Carbohydrates
1.00g
Sugar
1.00g
Sodium
306mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Feb 15 04:24 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (7%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
0.5g
Carbs
1g
Prot
13.6g
There are 63 calories in 1 can (95 g) of John West Light Tuna Tempters Lemon & Cracked Pepper.
Calorie Breakdown: 7% fat, 6% carbs, 86% prot.

Related Tuna from John West:

Mild Indian Curry
Protein + Magnesium
Protein Plus Vitamin E
Tuna, Roasted Capsicum & Three Bean Mix
Calcium Rich Tuna Chilli
Tuna Tempters Thai Red Curry
  View More John West Tuna Products

More products from John West:

Naturally Smoked Tuna (87 g)
Deli Tuna Yellow Fin in Chilli Oil and Lemon Zest
Wild Caught Salmon with Sweet Soy Vegetables & Black Rice
Tuna Chunks in Olive Oil (72g)
Wild Salmon Bowl, Coconut Chilli Lime Wild Rice
  View all John West Products

Other types of Tuna:

Baked or Grilled Tuna
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Muffin Break Tuna Mayo Baguette
Sole Mare Anchovy Fillets in Olive Oil
Wild Tides Fried Rice with Tuna
John West Deli Tuna Rosemary & Sea Salt in Oil
John West Mild Indian Curry
John West Calcium Rich Tuna Chilli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.