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John West

Salmon & Beans

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 can (185 g)
per serve
Energy
1270 kj
304 kcal
Protein
18.70g
Fat
15.20g
Saturated Fat
2.000g
Trans Fat
0.100g
Polyunsaturated Fat
8.900g
Carbohydrates
20.00g
Sugar
7.20g
Fibre
6.3g
Sodium
648mg
Last updated: 03 Feb 17 04:29 PM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (47%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
304
Fat
15.2g
Carbs
20g
Prot
18.7g
There are 304 calories in 1 can (185 g) of John West Salmon & Beans.
Calorie Breakdown: 47% fat, 27% carbs, 26% prot.

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Other types of Salmon:

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Canned Salmon
Salmon
Baked or Grilled Salmon
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Other types of Beans:

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Green Snap Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
Baked Beans
  View More Beans Nutritional Info
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