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John West

Tuna & Beans Three Beans

Nutrition Facts
Serving Size
1 serving (185 g)
per serve
Energy
1210 kj
289 kcal
Protein
23.10g
Fat
13.00g
Saturated Fat
1.500g
Carbohydrates
16.60g
Sugar
1.80g
Fibre
7.0g
Sodium
799mg
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Last updated: 26 Nov 14 06:27 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (42%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
13g
Carbs
16.6g
Prot
23.1g
There are 289 calories in 1 serving (185 g) of John West Tuna & Beans Three Beans.
Calorie Breakdown: 42% fat, 24% carbs, 34% prot.

Related Tuna from John West:

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Related Beans from John West:

Salmon & Beans
Tuna & Beans
Tuna, Roasted Capsicum & Three Bean Mix

Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Water (Canned)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Other types of Beans:

Baked Beans
Green Snap Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Green String Beans
Refried Beans (Canned)
  View More Beans Nutritional Info
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