Food database and calorie counter  

John West

Salmon & Beans

Nutrition Facts
Serving Size
1 can (185 g)
per serve
Energy
1270 kj
304 kcal
Protein
18.70g
Fat
15.20g
Saturated Fat
2.000g
Trans Fat
0.100g
Polyunsaturated Fat
8.900g
Carbohydrates
20.00g
Sugar
7.20g
Fibre
6.3g
Sodium
648mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Feb 17 04:29 PM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (47%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
304
Fat
15.2g
Carbs
20g
Prot
18.7g
There are 304 calories in 1 can (185 g) of John West Salmon & Beans.
Calorie Breakdown: 47% fat, 27% carbs, 26% prot.

Related Salmon from John West:

Tempters Salmon in Springwater
Tempered Salmon Sweet Chilli & Lime
Red Salmon
Enchilada Spices & Tuna
Salmon Olive Oil Blend
Salmon Naturally Smoked
  View More John West Salmon Products

Related Beans from John West:

Tuna & Beans
Protein Plus Fibre
Tuna & Beans Three Beans
Tuna, Roasted Capsicum & Three Bean Mix

Other types of Salmon:

Wild Atlantic Salmon
Canned Salmon
Salmon
Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Pink Salmon
  View More Salmon Nutritional Info

Other types of Beans:

Green String Beans
Green Snap Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
  View More Beans Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Smoked Salmon Thinly Sliced
Hello Fresh Seared Salmon & Creamy Dill Sauce
Woolworths Wild Alaskan Red Salmon
Huon Premium Tasmanian Wood Roasted Salmon Blackened Spice
Lite n' Easy Smoked Salmon Salad
Coles Salmon in Springwater


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.