Nutrition Facts
Serving Size
1 serving (220 g)
per serve
Energy
2110 kj
504 kcal
Protein
19.80g
Fat
29.00g
Saturated Fat
3.400g
Polyunsaturated Fat
15.600g
Monounsaturated Fat
9.800g
Carbohydrates
38.70g
Sugar
2.20g
Fibre
5.5g
Sodium
856mg
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Last updated: 31 May 20 07:43 PM
25%
of RDI*
(504 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
504
Fat
29g
Carbs
38.7g
Prot
19.8g
There are 504 calories in 1 serving (220 g) of John West Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas.
Calorie Breakdown: 53% fat, 31% carbs, 16% prot.

Related Tuna from John West:

Deli Tuna Soy & Caramelised Garlic in Oil
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Lunch Kit Tuna with Thousand Island Dressing
Protein Plus Vitamin E
Tuna spread
Tempters Light Tuna Onion & Tomato
  View More John West Tuna Products

Related Seafood from John West:

Sweet Chilli Calamari
Salt & Pepper Squid
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Tuna Tempters Zesty Vinaigrette

Related Fish from John West:

Protein Zinc
Tuna Tempters Onion & Tomato Savoury Sauce
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  View More John West Fish Products

Other types of Tuna:

Bluefin Tuna (Fish)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info

Other types of Seafood:

Mussels
Lobster
Crab
Shrimp (Cooked)
Clams
Octopus
  View More Seafood Nutritional Info
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