Food database and calorie counter

Lite n' Easy

BLT Salad

Nutrition Facts

Serving Size

1 serving (190 g)

Energy

787 kj

188 kcal

Protein

12.30g

Fat

6.20g

Saturated Fat

1.700g

Carbohydrates

18.40g

Sugar

1.80g

Fibre

4.4g

Sodium

83mg

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Last updated: 09 Feb 12 10:32 PM

Source: FatSecret Platform API

of RDI*

(188 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (31%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

188

Fat

6.2g

Carbs

18.4g

Prot

12.3g

There are 188 calories in 1 serving (190 g) of Lite n' Easy BLT Salad.

Calorie Breakdown: 31% fat, 41% carbs, 28% prot.

Related Salads from Lite n' Easy:

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Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
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More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
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	View all Lite n' Easy Products

Other types of Salads:

Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Tuna Salad
Potato Salad
Egg Salad
	View More Salads Nutritional Info

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