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Lite n' Easy

Coconut & Lemongrass Tofu with Rice

Nutrition Facts
Serving Size
1 serving (325 g)
per serve
Energy
1364 kj
326 kcal
Protein
17.60g
Fat
12.00g
Saturated Fat
3.700g
Carbohydrates
32.50g
Sugar
11.10g
Fibre
8.4g
Sodium
638mg
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Last updated: 08 Jun 21 03:22 AM
16%
of RDI*
(326 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
326
Fat
12g
Carbs
32.5g
Prot
17.6g
There are 326 calories in 1 serving (325 g) of Lite n' Easy Coconut & Lemongrass Tofu with Rice.
Calorie Breakdown: 35% fat, 42% carbs, 23% prot.

Related Tofu from Lite n' Easy:

Shredded Tofu Quinoa & Cranberry Slaw

Related Rice from Lite n' Easy:

Thai Yellow Beef Curry
Slow Cooked Chinese Chicken & Rice
Sticky BBQ Meatballs with Mixed Vegetable Rice
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Chicken Dijon
Rice Pudding
  View More Lite n' Easy Rice Products

Other types of Tofu:

Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
  View More Tofu Nutritional Info

Other types of Rice:

White Rice (Short-Grain, Cooked)
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
Instant Brown Rice
  View More Rice Nutritional Info
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