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Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
38 kj
9 kcal
Protein
0.70g
Fat
0.10g
Saturated Fat
0.000g
Carbohydrates
1.10g
Sugar
1.00g
Fibre
0.7g
Sodium
6mg
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Last updated: 19 Dec 23 09:03 PM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (11%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.1g
Carbs
1.1g
Prot
0.7g
There are 9 calories in 1 serving (50 g) of Lite n' Easy Rocket, Spinach & Tomato.
Calorie Breakdown: 11% fat, 54% carbs, 35% prot.

Related Tomatoes from Lite n' Easy:

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Related Spinach from Lite n' Easy:

Baby Spinach Bowl
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Ricotta Spinach Cake

Related Salads from Lite n' Easy:

Quinoa & Cranberry Slaw
Warm Japanese Tofu & Rice Salad
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Other types of Tomatoes:

Red Tomatoes
Cherry Tomatoes
Crushed Tomatoes (Canned)
Green Tomatoes
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Red Tomatoes (Canned)
  View More Tomatoes Nutritional Info

Other types of Spinach:

Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info
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