Food database and calorie counter

Lite n' Easy

Shepherd's Pie

Nutrition Facts

Serving Size

1 serving (482 g)

Energy

1695 kj

405 kcal

Protein

36.20g

Fat

8.20g

Saturated Fat

3.300g

Carbohydrates

41.20g

Sugar

12.70g

Fibre

10.2g

Sodium

865mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 21 Mar 21 07:02 PM

Source: FatSecret Platform API

20%

of RDI*

(405 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (19%)

Protein (38%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

405

Fat

8.2g

Carbs

41.2g

Prot

36.2g

There are 405 calories in 1 serving (482 g) of Lite n' Easy Shepherd's Pie.

Calorie Breakdown: 19% fat, 43% carbs, 38% prot.

Related Beef from Lite n' Easy:

Smoked Beef
Chargrilled Rissoles
Japanese Beef & Rice
Mexican Pulled Beef
Coconut Beef Curry
Cheesy Steak Melt
	View More Lite n' Easy Beef Products

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
BBQ Seasoned Pasta Salad with Egg and Zesty Dressing
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
	View all Lite n' Easy Products

Other types of Beef:

Beef Steak
Minced Beef (Cooked)
Beef
Lean Minced Beef
Corned Beef
Roast Beef
	View More Beef Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	My Muscle Chef Cheesy Beef Pasta
	My Muscle Chef Teriyaki Beef Bowl
	Guzman Y Gomez Extras - Mild Shredded Beef Brisket
	On The Menu Beef, Bacon & Cheese Cottage Pie
	My Muscle Chef Beef Madras
	Zambrero Classic Small Bowl without Sauce - Barbacoa Beef

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.