Nutrition Facts
Serving Size
1 serving (275 g)
per serve
Energy
1209 kj
289 kcal
Protein
21.50g
Fat
7.50g
Saturated Fat
1.200g
Carbohydrates
30.00g
Sugar
5.00g
Fibre
7.2g
Sodium
344mg
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Last updated: 09 Mar 21 12:50 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
7.5g
Carbs
30g
Prot
21.5g
There are 289 calories in 1 serving (275 g) of Lite n' Easy Steamed Chicken & Mushroom Dumplings with Warm Asian Salad.
Calorie Breakdown: 25% fat, 44% carbs, 31% prot.

Related Mushrooms from Lite n' Easy:

Chicken in Mushroom & Leek Sauce
Bacon & Mushroom Frittata
Seasoned Chicken & Mushroom Risotto
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad

Related Chicken from Lite n' Easy:

Chicken Katsu Curry (420g)
Spanish Chicken Chorizo Rice
Chargrilled Chicken
Chicken Schnitzel with Ham, Cheese & Avo
Southern Chicken Tenders with Smashed Potato & Gravy
Coconut & Lemongrass Chicken with Rice
  View More Lite n' Easy Chicken Products

Related Salads from Lite n' Easy:

Lentil & Pumpkin Pasta Salad
Edamame & Crispy Noodle Salad
Mixed Bean, Broccoli and Turmeric Rice Salad
Crispy Green Salad with Egg
Japanese Style Hot Smoked Salmon Salad
Chicken & Greek Style Salad
  View More Lite n' Easy Salads Products

Other types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Meat Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Potato or Cheese Filled Dumpling
  View More Dumplings Nutritional Info

Other types of Mushrooms:

Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Oyster Mushroom
  View More Mushrooms Nutritional Info
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