Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
2469 kj
590 kcal
Protein
35.80g
Fat
48.10g
Saturated Fat
8.900g
Carbohydrates
1.70g
Sugar
1.70g
Sodium
7mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Apr 17 06:44 AM
30%
of RDI*
(590 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (74%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
590
Fat
48.1g
Carbs
1.7g
Prot
35.8g
There are 590 calories in 100 g of Macro Pumpkin Kernels.
Calorie Breakdown: 74% fat, 1% carbs, 25% prot.

Related Seeds from Macro:

White Chia Seeds
Black Chia Seeds (30g)
Tamari Nibble Mix
Natural Pumpkin Kernels
Seed Mix
Hemp Seeds
  View More Macro Seeds Products

More products from Macro:

Mini Multigrain Cakes Vegan Chocolate
Smokey BBQ Kebabs
Coconut Flour
Organic Rolled Oats
Free Range Chicken Breast Sweet Chipotle Steaks
  View all Macro Products

Other types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Red Tractor Foods Black Chia Seeds
Hemp Foods Australia Gut Health Seed Mix
Wellness Road Hemp Seeds
Carman's Protein Salted Dark Choc & Almond
Macro Organic Natural Pumpkin Kernels
Wellness Road Nutritional Yeast Flakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.