Food database and calorie counter

Nature First

Breakfast Booster Chia Seeds

Nutrition Facts

Serving Size

1 tbsp (15 g)

Energy

287 kj

69 kcal

Protein

3.10g

Fat

4.90g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

0.300g

Carbohydrates

0.20g

Fibre

0.2g

Sodium

0mg

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Last updated: 16 Jun 13 04:46 PM

Source: FatSecret Platform API

of RDI*

(69 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (77%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nature First Breakfast Booster Chia Seeds

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Nutritional Summary:

Cals

Fat

4.9g

Carbs

0.2g

Prot

3.1g

There are 69 calories in 1 tbsp (15 g) of Nature First Breakfast Booster Chia Seeds.

Calorie Breakdown: 77% fat, 1% carbs, 22% prot.

Related Seeds from Nature First:

Black Chia

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Quinoa Flakes
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