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Organic Tofu
(Macro)
per 100g - Calories: 126kcal | Fat: 7.10g | Carbs: 0.50g | Prot: 14.00g
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Firm Tofu
(Coles)
per 100g - Calories: 147kcal | Fat: 7.50g | Carbs: 1.00g | Prot: 16.50g
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Fried Tofu
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g ,
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Soft Silken Tofu
per 100 g - Calories: 55kcal | Fat: 2.7g | Carbs: 2.9g | Prot: 4.8g ,
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Chinese Honey Soy Tofu
(Soyco)
per 100g - Calories: 162kcal | Fat: 8.30g | Carbs: 8.20g | Prot: 15.80g
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Firm Silken Tofu
per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g ,
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Classic tofu
(Ever Green)
per 100g - Calories: 62kcal | Fat: 3.70g | Carbs: 0.50g | Prot: 7.10g
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Soybean Curd
per 100 g - Calories: 61kcal | Fat: 3.69g | Carbs: 1.8g | Prot: 6.55g
Other sizes: 1 cup - 151kcal , 1 serving - 76kcal , 1 piece - 73kcal ,
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Firm Tofu
(Earth Grown)
per 100g - Calories: 103kcal | Fat: 2.20g | Carbs: 2.30g | Prot: 15.90g
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High Protein Firm Tofu
(Soyco)
per 100g - Calories: 103kcal | Fat: 2.20g | Carbs: 2.30g | Prot: 15.90g
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tofu
rice
spinach
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edamame
brown rice
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