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Rolled Oats  (Goldenvale)
per 1 portion (35g) - Calories: 134kcal | Fat: 3.10g | Carbs: 19.70g | Prot: 4.40g    Nutrition Facts - Similar
Rolled Oats  (Lowan Whole Foods)
per 1 serving (30g) - Calories: 115kcal | Fat: 2.60g | Carbs: 18.30g | Prot: 3.20g    Nutrition Facts - Similar
Quick Oats  (Woolworths Select)
per 1/3 cup (40g) - Calories: 150kcal | Fat: 3.50g | Carbs: 21.60g | Prot: 4.40g    Nutrition Facts - Similar
Instant Oats  (Coles Organic)
per 1 serving (30g) - Calories: 120kcal | Fat: 3.10g | Carbs: 18.70g | Prot: 2.60g    Nutrition Facts - Similar
Quick Oats  (Goldenvale)
per 100g - Calories: 400kcal | Fat: 10.40g | Carbs: 58.80g | Prot: 10.90g    Nutrition Facts - Similar
Traditional Oats  (Quaker)
per 1/2 cup (27g) - Calories: 103kcal | Fat: 2.40g | Carbs: 15.70g | Prot: 3.20g    Nutrition Facts - Similar
Oats Sensations  (Goldenvale)
per 100g - Calories: 83kcal | Fat: 1.10g | Carbs: 15.60g | Prot: 1.80g    Nutrition Facts - Similar
Quick Oats  (Coles)
per 1 serving (40g) - Calories: 152kcal | Fat: 3.56g | Carbs: 22.32g | Prot: 5.24g    Nutrition Facts - Similar
Minute Oats  (Goldenvale)
per 1 serving (50g) - Calories: 197kcal | Fat: 4.90g | Carbs: 30.30g | Prot: 5.60g    Nutrition Facts - Similar
Instant Oats  (Myprotein)
per 100g - Calories: 384kcal | Fat: 7.70g | Carbs: 62.00g | Prot: 11.00g    Nutrition Facts - Similar
Related searches for: Oats Upma
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