Flounder with Chopped Broccoli (Diet Frozen Meal) Calories and Nutritional Information

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Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal)

per 1 meal - Calories: 307kcal | Fat: 17.70g | Carbs: 14.87g | Prot: 22.31g
Other sizes: 1 serving - 307kcal , 100 g - 136kcal , more... Nutrition Facts - Similar

Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)

per 1 meal - Calories: 324kcal | Fat: 3.71g | Carbs: 48.58g | Prot: 21.90g
Other sizes: 1 serving - 324kcal , 100 g - 104kcal , more... Nutrition Facts - Similar

Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)

per 1 meal - Calories: 482kcal | Fat: 14.33g | Carbs: 58.57g | Prot: 32.28g
Other sizes: 1 serving - 482kcal , 100 g - 189kcal , more... Nutrition Facts - Similar

Oriental Chicken and Vegetable Entree (Diet Frozen Meal)

per 1 meal - Calories: 204kcal | Fat: 4.08g | Carbs: 25.47g | Prot: 17.42g
Other sizes: 1 serving - 204kcal , 100 g - 80kcal , more... Nutrition Facts - Similar

Chicken and Vegetable Entree with Noodles (Diet Frozen Meal)

per 1 serving - Calories: 280kcal | Fat: 6.56g | Carbs: 30.54g | Prot: 24.88g , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Baked or Grilled Flounder

per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Prot: 28.60g
Other sizes: 1 oz, boneless - 38kcal , 1 oz, boneless (yield after cooking) - 31kcal , 1 serving - 113kcal , more... Nutrition Facts - Similar

Fried Battered Flounder

per 100 g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Prot: 17.64g
Other sizes: 1 cup of flaked - 279kcal , 1 oz, boneless (yield after cooking) - 55kcal , 1 oz, with bone (yield after bone removed) - 39kcal , more... Nutrition Facts - Similar

Turkey Dinner (Frozen Meal)

per 1 meal - Calories: 484kcal | Fat: 21.84g | Carbs: 41.09g | Prot: 30.08g
Other sizes: 1 serving - 484kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Pancakes and Sausage (Frozen Meal)

per 1 meal - Calories: 464kcal | Fat: 23.80g | Carbs: 46.43g | Prot: 15.39g
Other sizes: 1 serving - 464kcal , 100 g - 273kcal , more... Nutrition Facts - Similar

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